Health Education and Intervention
These evidence-based resources provide education and interactive tools on leading healthier lifestyles. If you have questions, need communication assistance, or to request materials in another language, please contact us.
The health coaching program offers personalized guidance and support to help you improve your health and well-being at no cost to eligible members. Through the Wellos platform, you’ll gain access to health coaches, wellness education, meal planning tools, and progress tracking to help you build sustainable healthy habits. It’s easy to get started and designed to fit your lifestyle and personal health goals.
Fact Sheets and Infographics
Fact Sheets and Infographics
- Healthy Snacking with MyPlate
- 10 Tips: Liven Up Your Meals with Vegetables and Fruits
- Healthy Eating for Adults
- Why the Dietary Guidelines Matter
- MyPlate Food Guide
- Make Healthy Drink Choices
- Grocery Shopping
- Healthy Food Prep
- Eat Healthy on a Budget
- Build a Healthy Eating Routine When You’re Pregnant
Fact Sheets and Infographics
Fact Sheets and Infographics
Other Resources
These maternity management programs are designed to help you before, during, and after pregnancy, and can boost your chances of having a healthy pregnancy and baby.
For more information, view the following:
These parenting and caregiving support programs are designed to assist you in caring for loved ones.
For more information, view the following: